Yardlong beans vs. Winged bean — In-Depth Nutrition Comparison
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How are yardlong beans and winged bean different?
- Yardlong beans is higher in vitamin C, vitamin A, and folate; however, winged bean is richer in copper, vitamin B1, manganese, iron, zinc, potassium, and vitamin B3.
- Daily need coverage for copper for winged bean is 149% higher.
- Winged bean has a lower glycemic index (32) than yardlong beans (86).
Yardlong bean, cooked, boiled, drained, without salt and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +2848.9% |
| Contains more ZincZinc | +286.1% |
| Contains more ManganeseManganese | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +345.9% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 1.386mg | 149% |
| Vitamin B1 | 0.085mg | 0.379mg | 25% |
| Vitamin C | 16.2mg | 0mg | 18% |
| Protein | 2.53g | 11.6g | 18% |
| Manganese | 0.201mg | 0.532mg | 14% |
| Iron | 0.98mg | 2mg | 13% |
| Zinc | 0.36mg | 1.39mg | 9% |
| Potassium | 290mg | 586mg | 9% |
| Folate | 45µg | 19µg | 7% |
| Vitamin B3 | 0.63mg | 1.64mg | 6% |
| Carbs | 9.18g | 28.1g | 6% |
| Calories | 47kcal | 148kcal | 5% |
| Vitamin B6 | 0.024mg | 0.075mg | 4% |
| Magnesium | 42mg | 24mg | 4% |
| Vitamin B2 | 0.099mg | 0.149mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Phosphorus | 57mg | 45mg | 2% |
| Polyunsaturated fat | 0.042g | 0.174g | 1% |
| Monounsaturated fat | 0.009g | 0.234g | 1% |
| Sodium | 4mg | 35mg | 1% |
| Fats | 0.1g | 0.9g | 1% |
| Saturated fat | 0.026g | 0.222g | 1% |
| Vitamin B5 | 0.051mg | 0.116mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Calcium | 44mg | 30mg | 1% |
| Net carbs | 9.18g | 28.1g | N/A |
| Tryptophan | 0.029mg | 0.252mg | 0% |
| Threonine | 0.094mg | 0.451mg | 0% |
| Isoleucine | 0.135mg | 0.425mg | 0% |
| Leucine | 0.18mg | 0.64mg | 0% |
| Lysine | 0.166mg | 0.592mg | 0% |
| Methionine | 0.036mg | 0.143mg | 0% |
| Phenylalanine | 0.139mg | 0.451mg | 0% |
| Valine | 0.146mg | 0.599mg | 0% |
| Histidine | 0.082mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +52.4% |
| Contains more ProteinProtein | +358.5% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +206.1% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +314.3% |