Yardlong bean (Asparagus bean) vs Winged bean - In-Depth Nutrition Comparison
How are Yardlong bean (Asparagus bean) and Winged bean different?
- Yardlong bean (Asparagus bean) has more Vitamin C, and Folate, however Winged bean is richer in Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Vitamin B3.
- Winged bean covers your daily need of Copper 149% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) has 10000000 times more Vitamin C than Winged bean. Yardlong bean (Asparagus bean) has 18.8mg of Vitamin C, while Winged bean has 0mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|