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  6. Yautia vs. Alfalfa seeds

Yautia vs. Alfalfa seeds — In-Depth Nutrition Comparison

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Important differences between Yautia and Alfalfa seeds

  • Yautia has more Vitamin B6, Potassium, and Copper, however, Alfalfa seeds are richer in Vitamin B5, and Vitamin B2.
  • Yautia's daily need coverage for Vitamin B6 is 16% more.
  • Yautia contains 8 times more Potassium than Alfalfa seeds. Yautia contains 598mg of Potassium, while Alfalfa seeds contain 79mg.

The food varieties used in the comparison are Yautia (tannier), raw and Alfalfa seeds, sprouted, raw.

Infographic

Yautia vs Alfalfa seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Alfalfa seeds
Alfalfa seeds
Contains more Potassium +657%
Contains more Copper +63.7%
Contains more Selenium +16.7%
Contains more Calcium +255.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +37.3%
Contains less Sodium -71.4%
Contains more Zinc +84%
Equal in Iron - 0.96
Equal in Manganese - 0.188
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Contains more Potassium +657%
Contains more Copper +63.7%
Contains more Selenium +16.7%
Contains more Calcium +255.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +37.3%
Contains less Sodium -71.4%
Contains more Zinc +84%
Equal in Iron - 0.96
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
3
:
7
Alfalfa seeds
Alfalfa seeds
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B6 +597.1%
Contains more Vitamin A +1837.5%
Contains more Vitamin C +57.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B5 +169.4%
Contains more Folate +111.8%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B6 +597.1%
Contains more Vitamin A +1837.5%
Contains more Vitamin C +57.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B5 +169.4%
Contains more Folate +111.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
2
:
3
Alfalfa seeds
Alfalfa seeds
Contains more Carbs +1025.2%
Contains more Other +262.5%
Contains more Protein +173.3%
Contains more Fats +72.5%
Contains more Water +27%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Contains more Carbs +1025.2%
Contains more Other +262.5%
Contains more Protein +173.3%
Contains more Fats +72.5%
Contains more Water +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Alfalfa seeds
Alfalfa seeds
Contains less Saturated Fat -15.9%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Alfalfa seeds
13% 10% 77%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.409 g
Contains less Saturated Fat -15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Alfalfa seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yautia Alfalfa seeds Opinion
Net carbs 22.13g 0.2g Yautia
Protein 1.46g 3.99g Alfalfa seeds
Fats 0.4g 0.69g Alfalfa seeds
Carbs 23.63g 2.1g Yautia
Calories 98kcal 23kcal Yautia
Fructose 0.12g Alfalfa seeds
Sugar 0.2g Yautia
Fiber 1.5g 1.9g Alfalfa seeds
Calcium 9mg 32mg Alfalfa seeds
Iron 0.98mg 0.96mg Yautia
Magnesium 24mg 27mg Alfalfa seeds
Phosphorus 51mg 70mg Alfalfa seeds
Potassium 598mg 79mg Yautia
Sodium 21mg 6mg Alfalfa seeds
Zinc 0.5mg 0.92mg Alfalfa seeds
Copper 0.257mg 0.157mg Yautia
Manganese 0.186mg 0.188mg Alfalfa seeds
Selenium 0.7µg 0.6µg Yautia
Vitamin A 8IU 155IU Alfalfa seeds
Vitamin A RAE 0µg 8µg Alfalfa seeds
Vitamin E 0.02mg Alfalfa seeds
Vitamin C 5.2mg 8.2mg Alfalfa seeds
Vitamin B1 0.097mg 0.076mg Yautia
Vitamin B2 0.04mg 0.126mg Alfalfa seeds
Vitamin B3 0.667mg 0.481mg Yautia
Vitamin B5 0.209mg 0.563mg Alfalfa seeds
Vitamin B6 0.237mg 0.034mg Yautia
Folate 17µg 36µg Alfalfa seeds
Vitamin K 30.5µg Alfalfa seeds
Threonine 0.134mg Alfalfa seeds
Isoleucine 0.143mg Alfalfa seeds
Leucine 0.267mg Alfalfa seeds
Lysine 0.214mg Alfalfa seeds
Valine 0.145mg Alfalfa seeds
Saturated Fat 0.082g 0.069g Alfalfa seeds
Monounsaturated Fat 0.056g Alfalfa seeds
Polyunsaturated fat 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Alfalfa seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
20%
Alfalfa seeds
Minerals Daily Need Coverage Score
26%
Yautia
21%
Alfalfa seeds

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Alfalfa seeds
Alfalfa seeds is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Alfalfa seeds
Alfalfa seeds is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Alfalfa seeds
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.