Yogurt vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison
Compare
How are yogurt and nuts, almonds, blanched different?
- Yogurt is richer in vitamin B12, while nuts, almonds, blanched is higher in vitamin E, copper, manganese, magnesium, phosphorus, iron, fiber, vitamin B2, and zinc.
- Nuts, almonds, blanched covers your daily need for vitamin E 158% more than yogurt.
Yogurt, Greek, plain, nonfat and Nuts, almonds, blanched types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +203.1% |
| Contains more MagnesiumMagnesium | +2336.4% |
| Contains more CalciumCalcium | +114.5% |
| Contains more PotassiumPotassium | +367.4% |
| Contains more IronIron | +4585.7% |
| Contains more CopperCopper | +5941.2% |
| Contains more ZincZinc | +471.2% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +20288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +237400% |
| Contains more Vitamin B1Vitamin B1 | +730.4% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +245% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
| Contains more WaterWater | +1786.9% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +13366.7% |
| Contains more CarbsCarbs | +418.6% |
| Contains more OtherOther | +302.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.117 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated Fat:
Sat. Fat
3.953 g
Monounsaturated Fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
| Contains less Sat. FatSaturated Fat | -97% |
| Contains more Mono. FatMonounsaturated Fat | +62947.2% |
| Contains more Poly. FatPolyunsaturated fat | +102966.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 59kcal | 590kcal |
|
| Protein | 10.19g | 21.4g |
|
| Fats | 0.39g | 52.52g |
|
| Net carbs | 3.6g | 8.77g |
|
| Carbs | 3.6g | 18.67g |
|
| Cholesterol | 5mg | 0mg |
|
| Magnesium | 11mg | 268mg |
|
| Calcium | 110mg | 236mg |
|
| Potassium | 141mg | 659mg |
|
| Iron | 0.07mg | 3.28mg |
|
| Sugar | 3.24g | 4.63g |
|
| Fiber | 0g | 9.9g |
|
| Copper | 0.017mg | 1.027mg |
|
| Zinc | 0.52mg | 2.97mg |
|
| Starch | 1g |
|
|
| Phosphorus | 135mg | 481mg |
|
| Sodium | 36mg | 19mg |
|
| Vitamin A | 4IU | 7IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.01mg | 23.75mg |
|
| Manganese | 0.009mg | 1.835mg |
|
| Selenium | 9.7µg | 3.2µg |
|
| Vitamin B1 | 0.023mg | 0.191mg |
|
| Vitamin B2 | 0.278mg | 0.711mg |
|
| Vitamin B3 | 0.208mg | 3.5mg |
|
| Vitamin B5 | 0.331mg | 0.314mg |
|
| Vitamin B6 | 0.063mg | 0.115mg |
|
| Vitamin B12 | 0.75µg | 0µg |
|
| Folate | 7µg | 49µg |
|
| Trans Fat | 0.006g | 0.019g |
|
| Choline | 15.1mg | 52.1mg |
|
| Saturated Fat | 0.117g | 3.953g |
|
| Monounsaturated Fat | 0.053g | 33.415g |
|
| Polyunsaturated fat | 0.012g | 12.368g |
|
| Tryptophan | 0.193mg |
|
|
| Threonine | 0.682mg |
|
|
| Isoleucine | 0.696mg |
|
|
| Leucine | 1.479mg |
|
|
| Lysine | 0.605mg |
|
|
| Methionine | 0.19mg |
|
|
| Phenylalanine | 1.156mg |
|
|
| Valine | 0.805mg |
|
|
| Histidine | 0.596mg |
|
|
| Omega-3 - ALA | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
66%
Minerals Daily Need Coverage Score
19%
133%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 3.836g)
Which food is lower in Cholesterol?
Nuts, almonds, blanched is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Nuts, almonds, blanched contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Nuts, almonds, blanched is lower in glycemic index (difference - 19)
Which food is cheaper?
Nuts, almonds, blanched is cheaper (difference - $2.6)
Which food is richer in minerals?
Nuts, almonds, blanched is relatively richer in minerals
Which food is richer in vitamins?
Nuts, almonds, blanched is relatively richer in vitamins