Yogurt vs. Soymilk, chocolate, with added calcium, vitamins A and D — In-Depth Nutrition Comparison
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The main differences between yogurt and soymilk, chocolate, with added calcium, vitamins A and D
- Yogurt is richer in phosphorus and selenium, yet soymilk, chocolate, with added calcium, vitamins A, and D is richer in copper, vitamin D, iron, and polyunsaturated fat.
- Daily need coverage for copper for soymilk, chocolate, with added calcium, vitamins A, and D is 21% higher.
- Yogurt contains 3 times more phosphorus than soymilk, chocolate, with added calcium, vitamins A,, and D. Yogurt contains 135mg of phosphorus, while soymilk, chocolate, with added calcium, vitamins A,, and D contains 51mg.
- Yogurt contains less sugar.
Food types used in this article are Yogurt, Greek, plain, nonfat and Soymilk, chocolate, with added calcium, vitamins A and D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +102.1% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +14.5% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +1111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +271.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.26 g
Fats:
1.53 g
Carbs:
9.95 g
Water:
85.61 g
Other:
0.65 g
| Contains more ProteinProtein | +350.9% |
| Contains more FatsFats | +292.3% |
| Contains more CarbsCarbs | +176.4% |
~equal in
Water
~85.61g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.379 g
Polyunsaturated fat:
Poly. Fat
0.836 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +615.1% |
| Contains more Poly. FatPolyunsaturated fat | +6866.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.017mg | 0.206mg | 21% |
| Protein | 10.19g | 2.26g | 16% |
| Phosphorus | 135mg | 51mg | 12% |
| Selenium | 9.7µg | 4.8µg | 9% |
| Vitamin A | 1µg | 70µg | 8% |
| Vitamin B5 | 0.331mg | 0.089mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Polyunsaturated fat | 0.012g | 0.836g | 5% |
| Iron | 0.07mg | 0.48mg | 5% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin B12 | 0.75µg | 0.7µg | 2% |
| Vitamin B3 | 0.208mg | 0.513mg | 2% |
| Choline | 15.1mg | 23.6mg | 2% |
| Zinc | 0.52mg | 0.34mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 110mg | 126mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 3.6g | 9.95g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0.39g | 1.53g | 2% |
| Folate | 7µg | 11µg | 1% |
| Sodium | 36mg | 53mg | 1% |
| Monounsaturated fat | 0.053g | 0.379g | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Saturated fat | 0.117g | 0.24g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.063mg | 0.077mg | 1% |
| Vitamin B2 | 0.278mg | 0.262mg | 1% |
| Calories | 59kcal | 63kcal | 0% |
| Net carbs | 3.6g | 9.55g | N/A |
| Potassium | 141mg | 143mg | 0% |
| Sugar | 3.24g | 7.86g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.092mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.079mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.123g)
Which food is lower in Cholesterol?
Soymilk, chocolate, with added calcium, vitamins A and D is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Soymilk, chocolate, with added calcium, vitamins A and D is lower in glycemic index (difference - 19)
Which food is cheaper?
Soymilk, chocolate, with added calcium, vitamins A and D is cheaper (difference - $2.6)
Which food is richer in vitamins?
Soymilk, chocolate, with added calcium, vitamins A and D is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.