Yolk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Important differences between yolk and mexican Cheese queso chihuahua
- Yolk has more choline, selenium, vitamin B5, vitamin B12, folate, vitamin D, and iron; however, mexican Cheese queso chihuahua has more calcium.
- Yolk's daily need coverage for cholesterol is 327% more.
- Yolk has 73 times more folate than mexican Cheese queso chihuahua. Yolk has 146µg of folate, while mexican Cheese queso chihuahua has 2µg.
- Mexican Cheese queso chihuahua is lower in cholesterol.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +480.9% |
| Contains more CopperCopper | +220.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +404.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580.4% |
| Contains more Vitamin EVitamin E | +892.3% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin B1Vitamin B1 | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +971.7% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +5226% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 105mg | 327% |
| Choline | 820.2mg | 15.4mg | 146% |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B5 | 2.99mg | 0.279mg | 54% |
| Calcium | 129mg | 651mg | 52% |
| Saturated fat | 9.551g | 18.843g | 42% |
| Vitamin B12 | 1.95µg | 1.03µg | 38% |
| Folate | 146µg | 2µg | 36% |
| Vitamin A | 381µg | 56µg | 36% |
| Iron | 2.73mg | 0.47mg | 28% |
| Sodium | 48mg | 617mg | 25% |
| Vitamin D | 218IU | 22IU | 25% |
| Vitamin D | 5.4µg | 0.5µg | 25% |
| Vitamin B2 | 0.528mg | 0.225mg | 23% |
| Vitamin B6 | 0.35mg | 0.055mg | 23% |
| Polyunsaturated fat | 4.204g | 0.892g | 22% |
| Vitamin E | 2.58mg | 0.26mg | 15% |
| Vitamin B1 | 0.176mg | 0.018mg | 13% |
| Zinc | 2.3mg | 3.5mg | 11% |
| Protein | 15.86g | 21.56g | 11% |
| Monounsaturated fat | 11.738g | 8.443g | 8% |
| Phosphorus | 390mg | 442mg | 7% |
| Copper | 0.077mg | 0.024mg | 6% |
| Fats | 26.54g | 29.68g | 5% |
| Magnesium | 5mg | 23mg | 4% |
| Calories | 322kcal | 374kcal | 3% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Potassium | 109mg | 52mg | 2% |
| Vitamin B3 | 0.024mg | 0.15mg | 1% |
| Manganese | 0.055mg | 0.071mg | 1% |
| Carbs | 3.59g | 5.56g | 1% |
| Net carbs | 3.59g | 5.56g | N/A |
| Sugar | 0.56g | 5.56g | N/A |
| Tryptophan | 0.177mg | 0.198mg | 0% |
| Threonine | 0.687mg | 0.818mg | 0% |
| Isoleucine | 0.866mg | 1.076mg | 0% |
| Leucine | 1.399mg | 2.017mg | 0% |
| Lysine | 1.217mg | 1.536mg | 0% |
| Methionine | 0.378mg | 0.608mg | 0% |
| Phenylalanine | 0.681mg | 1.037mg | 0% |
| Valine | 0.949mg | 1.266mg | 0% |
| Histidine | 0.416mg | 0.598mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +33.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
