Yolk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Important differences between yolk and mexican Cheese queso chihuahua
- Yolk has more choline, selenium, vitamin B5, vitamin B12, folate, vitamin D, and iron; however, mexican Cheese queso chihuahua has more calcium.
- Yolk's daily need coverage for cholesterol is 327% more.
- Yolk has 73 times more folate than mexican Cheese queso chihuahua. Yolk has 146µg of folate, while mexican Cheese queso chihuahua has 2µg.
- Mexican Cheese queso chihuahua is lower in cholesterol.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +480.9% |
| Contains more CopperCopper | +220.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +404.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580.4% |
| Contains more Vitamin EVitamin E | +892.3% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin B1Vitamin B1 | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +971.7% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +5226% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +33.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 105mg | 327% |
| Choline | 820.2mg | 15.4mg | 146% |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B5 | 2.99mg | 0.279mg | 54% |
| Calcium | 129mg | 651mg | 52% |
| Saturated fat | 9.551g | 18.843g | 42% |
| Vitamin B12 | 1.95µg | 1.03µg | 38% |
| Folate | 146µg | 2µg | 36% |
| Vitamin A | 381µg | 56µg | 36% |
| Iron | 2.73mg | 0.47mg | 28% |
| Sodium | 48mg | 617mg | 25% |
| Vitamin D | 218IU | 22IU | 25% |
| Vitamin D | 5.4µg | 0.5µg | 25% |
| Vitamin B2 | 0.528mg | 0.225mg | 23% |
| Vitamin B6 | 0.35mg | 0.055mg | 23% |
| Polyunsaturated fat | 4.204g | 0.892g | 22% |
| Vitamin E | 2.58mg | 0.26mg | 15% |
| Vitamin B1 | 0.176mg | 0.018mg | 13% |
| Zinc | 2.3mg | 3.5mg | 11% |
| Protein | 15.86g | 21.56g | 11% |
| Monounsaturated fat | 11.738g | 8.443g | 8% |
| Phosphorus | 390mg | 442mg | 7% |
| Copper | 0.077mg | 0.024mg | 6% |
| Fats | 26.54g | 29.68g | 5% |
| Magnesium | 5mg | 23mg | 4% |
| Calories | 322kcal | 374kcal | 3% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Potassium | 109mg | 52mg | 2% |
| Vitamin B3 | 0.024mg | 0.15mg | 1% |
| Manganese | 0.055mg | 0.071mg | 1% |
| Carbs | 3.59g | 5.56g | 1% |
| Net carbs | 3.59g | 5.56g | N/A |
| Sugar | 0.56g | 5.56g | N/A |
| Tryptophan | 0.177mg | 0.198mg | 0% |
| Threonine | 0.687mg | 0.818mg | 0% |
| Isoleucine | 0.866mg | 1.076mg | 0% |
| Leucine | 1.399mg | 2.017mg | 0% |
| Lysine | 1.217mg | 1.536mg | 0% |
| Methionine | 0.378mg | 0.608mg | 0% |
| Phenylalanine | 0.681mg | 1.037mg | 0% |
| Valine | 0.949mg | 1.266mg | 0% |
| Histidine | 0.416mg | 0.598mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
20%
Minerals Daily Need Coverage Score
73%
70%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 9.292g)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 980mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.