Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yolk
  5. Compare
  6. Yolk vs. Gouda cheese

Yolk vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

What are the differences between yolk and gouda cheese?

  • Yolk is higher in choline, selenium, vitamin B5, vitamin D, folate, and iron, yet gouda cheese is higher in calcium.
  • Yolk's daily need coverage for cholesterol is 324% more.
  • Yolk has 53 times more choline than gouda cheese. While yolk has 820.2mg of choline, gouda cheese has only 15.4mg.
  • The amount of cholesterol in gouda cheese is lower.

We used Egg, yolk, raw, fresh and Cheese, gouda types in this article.

Infographic

Yolk vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +1037.5%
Contains more CopperCopper +113.9%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +286.2%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +442.6%
Contains more PotassiumPotassium +11%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +130.9%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin DVitamin D +980%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B5Vitamin B5 +779.4%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +26.6%
Contains more FolateFolate +595.2%
Contains more CholineCholine +5226%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin KVitamin K +228.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yolk Gouda cheese DV% diff.
Cholesterol 1085mg 114mg 324%
Choline 820.2mg 15.4mg 146%
Selenium 56µg 14.5µg 75%
Calcium 129mg 700mg 57%
Vitamin B5 2.99mg 0.34mg 53%
Saturated fat 9.551g 17.614g 37%
Sodium 48mg 819mg 34%
Iron 2.73mg 0.24mg 31%
Folate 146µg 21µg 31%
Vitamin D 218IU 20IU 25%
Vitamin D 5.4µg 0.5µg 25%
Polyunsaturated fat 4.204g 0.657g 24%
Vitamin A 381µg 165µg 24%
Phosphorus 390mg 546mg 22%
Vitamin B6 0.35mg 0.08mg 21%
Protein 15.86g 24.94g 18%
Vitamin B12 1.95µg 1.54µg 17%
Vitamin E 2.58mg 0.24mg 16%
Vitamin B2 0.528mg 0.334mg 15%
Zinc 2.3mg 3.9mg 15%
Vitamin B1 0.176mg 0.03mg 12%
Monounsaturated fat 11.738g 7.747g 10%
Magnesium 5mg 29mg 6%
Copper 0.077mg 0.036mg 5%
Calories 322kcal 356kcal 2%
Manganese 0.055mg 0.011mg 2%
Vitamin K 0.7µg 2.3µg 1%
Fats 26.54g 27.44g 1%
Carbs 3.59g 2.22g 0%
Net carbs 3.59g 2.22g N/A
Potassium 109mg 121mg 0%
Sugar 0.56g 2.22g N/A
Vitamin B3 0.024mg 0.063mg 0%
Tryptophan 0.177mg 0.352mg 0%
Threonine 0.687mg 0.93mg 0%
Isoleucine 0.866mg 1.306mg 0%
Leucine 1.399mg 2.564mg 0%
Lysine 1.217mg 2.654mg 0%
Methionine 0.378mg 0.719mg 0%
Phenylalanine 0.681mg 1.431mg 0%
Valine 0.949mg 1.806mg 0%
Histidine 0.416mg 1.032mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +61.7%
Contains more WaterWater +26.2%
Contains more ProteinProtein +57.3%
Contains more OtherOther +131.8%
~equal in Fats ~27.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
3
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +539.9%

People also compare

Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.