Yolk vs. Ricotta — In-Depth Nutrition Comparison
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Differences between Yolk and Ricotta
- Ricotta contains less Choline, Selenium, Vitamin B12, Vitamin B5, Vitamin D, Folate, Phosphorus, Iron, and Vitamin A than Yolk.
- Yolk's daily need coverage for Cholesterol is 345% higher.
- Ricotta contains 47 times less Choline than Yolk. Yolk contains 820.2mg of Choline, while Ricotta contains 17.5mg.
- The amount of Cholesterol in Ricotta is lower.
The food types used in this comparison are Egg, yolk, raw, fresh and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +618.4% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +98.3% |
| Contains more PhosphorusPhosphorus | +146.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +816.7% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +224% |
| Contains more Vitamin EVitamin E | +2245.5% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1253.8% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B5Vitamin B5 | +1303.8% |
| Contains more Vitamin B6Vitamin B6 | +714% |
| Contains more Vitamin B12Vitamin B12 | +473.5% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +4586.9% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin KVitamin K | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +223.6% |
| Contains more Poly. FatPolyunsaturated fat | +991.9% |
| Contains less Sat. FatSaturated Fat | -13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 322kcal | 174kcal |
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| Protein | 15.86g | 11.26g |
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| Fats | 26.54g | 12.98g |
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| Net carbs | 3.59g | 3.04g |
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| Carbs | 3.59g | 3.04g |
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| Cholesterol | 1085mg | 51mg |
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| Vitamin D | 218IU | 10IU |
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| Magnesium | 5mg | 11mg |
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| Calcium | 129mg | 207mg |
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| Potassium | 109mg | 105mg |
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| Iron | 2.73mg | 0.38mg |
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| Sugar | 0.56g | 0.27g |
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| Copper | 0.077mg | 0.021mg |
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| Zinc | 2.3mg | 1.16mg |
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| Phosphorus | 390mg | 158mg |
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| Sodium | 48mg | 84mg |
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| Vitamin A | 1442IU | 445IU |
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| Vitamin A | 381µg | 120µg |
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| Vitamin E | 2.58mg | 0.11mg |
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| Vitamin D | 5.4µg | 0.2µg |
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| Manganese | 0.055mg | 0.006mg |
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| Selenium | 56µg | 14.5µg |
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| Vitamin B1 | 0.176mg | 0.013mg |
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| Vitamin B2 | 0.528mg | 0.195mg |
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| Vitamin B3 | 0.024mg | 0.104mg |
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| Vitamin B5 | 2.99mg | 0.213mg |
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| Vitamin B6 | 0.35mg | 0.043mg |
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| Vitamin B12 | 1.95µg | 0.34µg |
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| Vitamin K | 0.7µg | 1.1µg |
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| Folate | 146µg | 12µg |
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| Choline | 820.2mg | 17.5mg |
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| Saturated Fat | 9.551g | 8.295g |
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| Monounsaturated Fat | 11.738g | 3.627g |
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| Polyunsaturated fat | 4.204g | 0.385g |
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| Tryptophan | 0.177mg | 0.125mg |
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| Threonine | 0.687mg | 0.517mg |
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| Isoleucine | 0.866mg | 0.589mg |
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| Leucine | 1.399mg | 1.221mg |
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| Lysine | 1.217mg | 1.338mg |
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| Methionine | 0.378mg | 0.281mg |
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| Phenylalanine | 0.681mg | 0.556mg |
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| Valine | 0.949mg | 0.692mg |
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| Histidine | 0.416mg | 0.459mg |
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| Fructose | 0.07g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Omega-3 - DHA | 0.114g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
13%
Minerals Daily Need Coverage Score
73%
29%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 1034mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Ricotta is lower in Saturated Fat (difference - 1.256g)