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  6. Zinfandel wine vs. Piña colada

Zinfandel wine vs. Piña colada — In-Depth Nutrition Comparison

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How are zinfandel wine and piña colada different?

  • Zinfandel wine has a lower glycemic index (0) than piña colada (15).

Alcoholic Beverage, wine, table, red, Zinfandel and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Zinfandel wine vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Zinfandel wine Piña colada DV% diff.
Manganese 0.528mg 23%
Copper 0.079mg 9%
Saturated fat 1.636g 7%
Carbs 2.86g 22.66g 7%
Vitamin C 4.9mg 5%
Calories 88kcal 174kcal 4%
Fats 0g 1.88g 3%
Folate 12µg 3%
Iron 0.21mg 3%
Vitamin B6 0.045mg 3%
Vitamin B1 0.029mg 2%
Potassium 71mg 2%
Magnesium 8mg 2%
Vitamin B5 0.061mg 1%
Vitamin B3 0.118mg 1%
Vitamin B2 0.017mg 1%
Selenium 0.7µg 1%
Phosphorus 7mg 1%
Protein 0.07g 0.42g 1%
Zinc 0.13mg 1%
Fiber 0.3g 1%
Calcium 8mg 1%
Net carbs 2.86g 22.36g N/A
Sugar 22.33g N/A
Sodium 6mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.86 g
Water: 85.71 g
Other: 11.36 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +31.9%
Contains more OtherOther +13%
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +692.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.