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Vitamin B5 in pollock

Value (per 100 g)
0.432 mg
Source
Position
Top 38% of foods
DV
8.6% DV per serving

Pollock Vitamin B5 compared to similar foods, category average and other foods


Target
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Vitamin B5 for different serving sizes of Pollock

Vitamin B5 Weight
Vitamin B5 in 100 grams 0.432 100 g
Vitamin B5 in 1 fillet 0 60 g
Vitamin B5 in 3 oz 0 85 g

Vitamin B5 for different varieties of Pollock

Vitamin B5 Weight
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) 0.432 100 g
Fish, pollock, Alaska, raw (may have been previously frozen) 0.237 100 g
Fish, pollock, Atlantic, raw 0.358 100 g
Fish, pollock, Atlantic, cooked, dry heat 0.413 100 g

Check out Vitamin B5 for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.