Fish, pollock, Atlantic, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, pollock, Atlantic, raw
| Calories ⓘ Calories for selected serving | 92 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
Magnesium ⓘHigher in Magnesium content than 82% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Protein ⓘHigher in Protein content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Fish, pollock, Atlantic, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 92 | |
| Calories in 3 oz | 78 | 85 g |
| Calories in 0.5 fillet | 178 | 193 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42µg of 900µg
4.7%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
9.8mg of 16mg
61%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.86mg of 1mg
66%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
9.6µg of 2µg
399%
Choline:
227mg of 550mg
41%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.2 g of 2,000 g
78.2 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
654mg of 280mg
234%
Threonine:
2556mg of 1,050mg
243%
Isoleucine:
2688mg of 1,400mg
192%
Leucine:
4740mg of 2,730mg
174%
Lysine:
5358mg of 2,100mg
255%
Methionine:
1728mg of 1,050mg
165%
Phenylalanine:
2277mg of 1,750mg
130%
Valine:
3006mg of 1,820mg
165%
Histidine:
1716mg of 700mg
245%
Fat type information
Saturated fat:
0.14 g
Monounsaturated fat:
0.11 g
Polyunsaturated fat:
0.48 g
All nutrients for Fish, pollock, Atlantic, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 14µg | 2% | 46% | |
| Calories | 92kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 0.98g | 2% | 75% |
34 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 67mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 356mg | 10% | 24% |
2.4 times more than Cucumber
|
| Iron | 0.46mg | 6% | 78% |
5.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 221mg | 32% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 86mg | 4% | 51% |
5.7 times less than White bread
|
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Selenium | 37µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 3.3mg | 20% | 49% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 3.2µg | 133% | 22% |
4.6 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 0.14g | 1% | 80% |
43.7 times less than Beef broiled
|
| Choline | 76mg | 14% | 57% | |
| Monounsaturated fat | 0.11g | N/A | 81% |
87.5 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
97.7 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.9mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 63% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
4 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.07g | N/A | 34% |
9.7 times less than Salmon
|
| Omega-3 - DHA | 0.35g | N/A | 34% |
4.2 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 92
% Daily Value*
1.5%
Total Fat
0.98g
0.61%
Saturated Fat 0.14g
0
Trans Fat
0g
24%
Cholesterol 71mg
3.7%
Sodium 86mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
42mcg
5.3%
Calcium
60mg
6%
Iron
0.46mg
5.8%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.