Fish, pollock, Alaska, raw (may have been previously frozen) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, pollock, Alaska, raw (may have been previously frozen)
| Calories ⓘ Calories for selected serving | 56 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Sodium ⓘHigher in Sodium content than 68% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 65% of foods
Cholesterol ⓘHigher in Cholesterol content than 62% of foods
Protein ⓘHigher in Protein content than 61% of foods
Fish, pollock, Alaska, raw (may have been previously frozen) calories (kcal)
| Calories for different serving sizes of fish, pollock, Alaska, raw (may have been previously frozen) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 56 | |
| Calories in 1 fillet | 43 | 77 g |
| Calories in 3 oz | 48 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
2mg of 16mg
12%
Vitamin B5:
0.71mg of 5mg
14%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
4.9µg of 2µg
204%
Choline:
195mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
86.8 g of 2,000 g
86.8 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
498mg of 280mg
178%
Threonine:
1608mg of 1,050mg
153%
Isoleucine:
1719mg of 1,400mg
123%
Leucine:
2940mg of 2,730mg
108%
Lysine:
3354mg of 2,100mg
160%
Methionine:
1110mg of 1,050mg
106%
Phenylalanine:
1413mg of 1,750mg
81%
Valine:
1857mg of 1,820mg
102%
Histidine:
777mg of 700mg
111%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.08 g
Polyunsaturated fat:
0.2 g
All nutrients for Fish, pollock, Alaska, raw (may have been previously frozen) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 56kcal | 3% | 85% |
1.2 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 0.41g | 1% | 82% |
81.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 46mg | 15% | 38% |
8.1 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 160mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 0.22mg | 3% | 88% |
11.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 88% |
4.6 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 284mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 333mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.65mg | 4% | 75% |
14.7 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 1.6µg | 68% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.02g | N/A | 70% |
930.6 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 65mg | 12% | 61% | |
| Saturated fat | 0.12g | 1% | 80% |
47.5 times less than Beef broiled
|
| Monounsaturated fat | 0.08g | N/A | 82% |
124 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
241.9 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.54mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.98mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.05g | N/A | 35% |
14.1 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
12.6 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 99% |
9140 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0g | N/A | 100% |
3080 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
0.63%
Total Fat
0.41g
0.56%
Saturated Fat 0.12g
0
Trans Fat
0g
15%
Cholesterol 46mg
14%
Sodium 333mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
8mcg
1%
Calcium
15mg
1.5%
Iron
0.22mg
2.8%
Potassium
160mg
4.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.