Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Barley
  5. Magnesium

Magnesium in barley

Value (per 100 g)
133 mg
Source
https://fdc.nal.usda.gov/food-details/170283/nutrients
Position
Top 5% of foods
DV
32% DV per serving

Barley Magnesium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Barley

Magnesium Weight
Magnesium in 100 grams 133 100 g
Magnesium in 1 cup 245 184 g

Check out Magnesium for similar food or compare with the current

Groat
Groat
Compare current food to Groat
Buckwheat
Buckwheat
Compare current food to Buckwheat
Bulgur dry
Bulgur dry
Compare current food to Bulgur dry
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.