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Magnesium in barley

Value (per 100 g)
133 mg
Source
https://fdc.nal.usda.gov/food-details/170283/nutrients
Position
Top 5% of foods
DV
32% DV per 100 g

Barley Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Barley

Magnesium Weight
Magnesium in 100 grams 133 mg 100 g
Magnesium in 1 cup 245 mg 184 g

Check out Magnesium for similar food or compare with the Barley

Groat
Groat
Compare to Groat
Buckwheat
Buckwheat
Compare to Buckwheat
Bulgur dry
Bulgur dry
Compare to Bulgur dry
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.