Magnesium in groat
Value (per 100 g)
231 mg
Position
DV
Groat Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Groat
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 231 | 100 g |
| Magnesium in 1 cup | 393 | 170 g |
Magnesium for different varieties of Groat
| Magnesium | Weight | |
|---|---|---|
| Buckwheat (this food) | 231 | 100 g |
| Buckwheat flour, whole-groat | 251 | 100 g |
