Magnesium in groat
Value (per 100 g)
231 mg
Position
DV
Groat Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Groat
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 231 mg | 100 g |
| Magnesium in 1 cup | 393 mg | 170 g |
Magnesium for different varieties of Groat
| Magnesium | Weight | |
|---|---|---|
| Buckwheat (this food) | 231 mg | 100 g |
| Buckwheat flour, whole-groat | 251 mg | 100 g |
