Folate in beans
Value (per 100 g)
24 µg
Position
DV
Beans Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Beans
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 24 | 100 g |
| Folate in 1 cup | 61 | 253 g |
Folate for different varieties of Beans
| Folate | Weight | |
|---|---|---|
| Beans, baked, canned, no salt added (this food) | 24 | 100 g |
| Beans, pinto, mature seeds, sprouted, raw | 118 | 100 g |
| Beans, small white, mature seeds, cooked, boiled, with salt | 137 | 100 g |
| Beans, small white, mature seeds, cooked, boiled, without salt | 137 | 100 g |
| Beans, snap, green, canned, no salt added, solids and liquids | 18 | 100 g |
| Beans, snap, canned, all styles, seasoned, solids and liquids | 18 | 100 g |
| Beans, shellie, canned, solids and liquids | 18 | 100 g |
| Beans, snap, green, canned, regular pack, solids and liquids | 26 | 100 g |
| Beans, snap, green, canned, regular pack, drained solids | 28 | 100 g |
| Beans, snap, green, canned, no salt added, drained solids | 28 | 100 g |
| Beans, small white, mature seeds, raw | 386 | 100 g |
| Bean raw | 525 | 100 g |
