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Iron in broad beans

Value (per 100 g)
1.5 mg
Source
Position
Top 47% of foods
DV
19% DV per 100 g
Broad beans iron content

Broad beans Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different varieties of Broad beans

Iron Weight
Broadbeans, immature seeds, cooked, boiled, drained, without salt (this food) 1.5 mg 100 g
Beans, french, mature seeds, cooked, boiled, with salt 1.08 mg 100 g
Broad bean raw 1.55 mg 100 g
Beans, great northern, mature seeds, canned 1.57 mg 100 g
Beans, great northern, mature seeds, canned, low sodium 1.57 mg 100 g
Beans, great northern, mature seeds, cooked, boiled, with salt 2.13 mg 100 g

Check out Iron for similar food or compare with the Broad beans

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.