Beans, great northern, mature seeds, canned, low sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, great northern, mature seeds, canned, low sodium
| Calories ⓘ Calories for selected serving | 114 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Beans, great northern, mature seeds, canned, low sodium calories (kcal)
| Calories for different serving sizes of beans, great northern, mature seeds, canned, low sodium | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 114 | |
| Calories in 1 cup | 299 | 262 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.43mg of 1mg
36%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
1.4mg of 16mg
8.6%
Vitamin B5:
0.83mg of 5mg
17%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Choline:
89mg of 550mg
16%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 7%
21 g of 300 g
21 g (7% of DV )
Water:
Daily Value: 3%
69.9 g of 2,000 g
69.9 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
264mg of 280mg
94%
Threonine:
813mg of 1,050mg
77%
Isoleucine:
1047mg of 1,400mg
75%
Leucine:
1878mg of 2,730mg
69%
Lysine:
1548mg of 2,100mg
74%
Methionine:
288mg of 1,050mg
27%
Phenylalanine:
1305mg of 1,750mg
75%
Valine:
1275mg of 1,820mg
70%
Histidine:
606mg of 700mg
87%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.16 g
Fiber content ratio for Beans, great northern, mature seeds, canned, low sodium
Sugar:
1.4 g
Fiber:
4.9 g
Other:
15 g
All nutrients for Beans, great northern, mature seeds, canned, low sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 114kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 7.4g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 0.39g | 1% | 83% |
85.4 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.4 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almonds
|
| Calcium | 53mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 351mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.7 times less than Beef broiled
|
| Sugar | 1.4g | N/A | 63% |
6.4 times less than Coca-Cola
|
| Fiber | 4.9g | 20% | 19% |
2 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Phosphorus | 136mg | 19% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 177mg | 8% | 43% |
2.8 times less than White bread
|
| Vitamin E | 0.79mg | 5% | 50% |
1.8 times less than Kiwi
|
| Manganese | 0.41mg | 18% | 40% | |
| Selenium | 4.1µg | 7% | 69% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.46mg | 3% | 79% |
20.8 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Choline | 30mg | 5% | 71% | |
| Saturated fat | 0.12g | 1% | 80% |
49.1 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 90% |
544.4 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
293 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.44mg | 0% | 78% |
1.5 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
0.6%
Total Fat
0.39g
0.55%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
7.7%
Sodium 177mg
7%
Total Carbohydrate
21g
20%
Dietary Fiber
4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
1.6mg
20%
Potassium
351mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.