Folate in black gram
Value (per 100 g)
94 µg
Position
DV
Black gram Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Black gram
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 94 | 100 g |
| Folate in 1 oz dry, yield after cooking | 65 | 69 g |
| Folate in 1 cup | 169 | 180 g |
