Folate in cowpea (black-eyed pea)
Value (per 100 g)
208 µg
Position
DV
Cowpea (Black-eyed pea) Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cowpea (Black-eyed pea)
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 208 | 100 g |
| Folate in 1 cup | 356 | 171 g |
Folate for different varieties of Cowpea (Black-eyed pea)
| Folate | Weight | |
|---|---|---|
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (this food) | 208 | 100 g |
| Cowpeas, leafy tips, raw | 101 | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 208 | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 26 | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 26 | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 51 | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 51 | 100 g |
| Cowpeas, young pods with seeds, raw | 53 | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 60 | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 60 | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 633 | 100 g |
