Folate in cowpea (black-eyed pea)
Value (per 100 g)
208 µg
Position
DV
Cowpea (Black-eyed pea) Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cowpea (Black-eyed pea)
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 208 µg | 100 g |
| Folate in 1 cup | 356 µg | 171 g |
Folate for different varieties of Cowpea (Black-eyed pea)
| Folate | Weight | |
|---|---|---|
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (this food) | 208 µg | 100 g |
| Cowpeas, leafy tips, raw | 101 µg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 208 µg | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 26 µg | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 26 µg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 51 µg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 51 µg | 100 g |
| Cowpeas, young pods with seeds, raw | 53 µg | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 60 µg | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 60 µg | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 633 µg | 100 g |
