Vitamin A in blackberry
Value (per 100 g)
214 IU
Position
DV
Blackberry Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Blackberry
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 214 IU | 100 g |
| Vitamin A in 1 cup | 308 IU | 144 g |
Vitamin A for different varieties of Blackberry
| Vitamin A | Weight | |
|---|---|---|
| Blackberries, raw (this food) | 214 IU | 100 g |
| Blackberries, wild, raw (Alaska Native) | 46 IU | 100 g |
