Vitamin A in blueberry
Value (per 100 g)
54 IU
Position
DV
Blueberry Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Blueberry
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 54 IU | 100 g |
| Vitamin A in 50 berries | 37 IU | 68 g |
| Vitamin A in 1 cup | 80 IU | 148 g |
Vitamin A for different varieties of Blueberry
| Vitamin A | Weight | |
|---|---|---|
| Blueberries, raw (this food) | 54 IU | 100 g |
| Blueberries, dried, sweetened | 141 IU | 100 g |
| Blueberries, canned, light syrup, drained | 36 IU | 100 g |
| Blueberries, frozen, unsweetened | 46 IU | 100 g |
| Blueberries, frozen, sweetened | 49 IU | 100 g |
| Blueberries, wild, frozen | 59 IU | 100 g |
