Broccoli, stalks, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broccoli, stalks, raw
| Calories ⓘ Calories for selected serving | 28 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.2 (alkaline) |
Broccoli, stalks, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 28 | |
| Calories in 1 stalk | 32 | 114 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1200IU of 5,000IU
24%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
280mg of 90mg
311%
Vitamin B1:
0.2mg of 1mg
16%
Vitamin B2:
0.36mg of 1mg
27%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
213µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
5.2 g of 300 g
5.2 g (2% of DV )
Water:
Daily Value: 5%
90.7 g of 2,000 g
90.7 g (5% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
87mg of 280mg
31%
Threonine:
273mg of 1,050mg
26%
Isoleucine:
327mg of 1,400mg
23%
Leucine:
393mg of 2,730mg
14%
Lysine:
423mg of 2,100mg
20%
Methionine:
102mg of 1,050mg
9.7%
Phenylalanine:
252mg of 1,750mg
14%
Valine:
384mg of 1,820mg
21%
Histidine:
150mg of 700mg
21%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.17 g
All nutrients for Broccoli, stalks, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 28kcal | 1% | 94% |
1.7 times less than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 0.35g | 1% | 83% |
95.2 times less than Cheese
|
| Vitamin C | 93mg | 104% | 10% |
1.8 times more than Lemon
|
| Net carbs | 5.2g | N/A | 56% |
10.3 times less than Chocolate
|
| Carbs | 5.2g | 2% | 59% |
5.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Calcium | 48mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 325mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 66mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 400IU | 8% | 26% |
41.8 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Selenium | 3µg | 5% | 72% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.07mg | 5% | 64% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
15 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 71µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 85% |
109.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 88% |
408.3 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 81% |
282.5 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 90% |
7.9 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.4 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 91% |
18.6 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.2 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.8 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
15.9 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 28
% Daily Value*
0.54%
Total Fat
0.35g
0.25%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
1.2%
Sodium 27mg
1.7%
Total Carbohydrate
5.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
48mg
4.8%
Iron
0.88mg
11%
Potassium
325mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.