Potassium in cauliflower
Value (per 100 g)
299 mg
Position
DV
Cauliflower Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Cauliflower
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 299 mg | 100 g |
| Potassium in 1 floweret | 39 mg | 13 g |
| Potassium in 1 cup chopped (1/2" pieces) | 320 mg | 107 g |
| Potassium in 1 head small (4" dia.) | 792 mg | 265 g |
| Potassium in 1 head medium (5-6" dia.) | 1758 mg | 588 g |
| Potassium in 1 head large (6-7" dia.) | 2512 mg | 840 g |
Potassium for different varieties of Cauliflower
| Potassium | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 299 mg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 139 mg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 139 mg | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 142 mg | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 142 mg | 100 g |
| Cauliflower, frozen, unprepared | 193 mg | 100 g |
| Cauliflower, green, cooked, no salt added | 278 mg | 100 g |
| Cauliflower, green, cooked, with salt | 278 mg | 100 g |
| Cauliflower, green, raw | 300 mg | 100 g |
