Potassium in cauliflower
Value (per 100 g)
299 mg
Position
DV
Cauliflower Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Cauliflower
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 299 | 100 g |
| Potassium in 1 floweret | 39 | 13 g |
| Potassium in 1 cup chopped (1/2" pieces) | 320 | 107 g |
| Potassium in 1 head small (4" dia.) | 792 | 265 g |
| Potassium in 1 head medium (5-6" dia.) | 1758 | 588 g |
| Potassium in 1 head large (6-7" dia.) | 2512 | 840 g |
Potassium for different varieties of Cauliflower
| Potassium | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 299 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 139 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 139 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 142 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 142 | 100 g |
| Cauliflower, frozen, unprepared | 193 | 100 g |
| Cauliflower, green, cooked, no salt added | 278 | 100 g |
| Cauliflower, green, cooked, with salt | 278 | 100 g |
| Cauliflower, green, raw | 300 | 100 g |
