Vitamin C in cauliflower
Value (per 100 g)
48.2 mg
Position
DV
Cauliflower Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Cauliflower
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 48.2 | 100 g |
| Vitamin C in 1 floweret | 6 | 13 g |
| Vitamin C in 1 cup chopped (1/2" pieces) | 52 | 107 g |
| Vitamin C in 1 head small (4" dia.) | 128 | 265 g |
| Vitamin C in 1 head medium (5-6" dia.) | 283 | 588 g |
| Vitamin C in 1 head large (6-7" dia.) | 405 | 840 g |
Vitamin C for different varieties of Cauliflower
| Vitamin C | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 48.2 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 31.3 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 31.3 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 44.3 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 44.3 | 100 g |
| Cauliflower, frozen, unprepared | 48.8 | 100 g |
| Cauliflower, green, cooked, no salt added | 72.6 | 100 g |
| Cauliflower, green, cooked, with salt | 72.6 | 100 g |
| Cauliflower, green, raw | 88.1 | 100 g |
