Magnesium in rapini
Value (per 100 g)
22 mg
Position
DV
Rapini Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Rapini
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 22 mg | 100 g |
| Magnesium in 1 stalk | 4.2 mg | 19 g |
| Magnesium in 1 cup chopped | 8.8 mg | 40 g |
Magnesium for different varieties of Rapini
| Magnesium | Weight | |
|---|---|---|
| Broccoli raab, raw (this food) | 22 mg | 100 g |
| Broccoli raab, cooked | 27 mg | 100 g |
