Nuts, chestnuts, chinese, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, chestnuts, chinese, dried
| Calories ⓘ Calories for selected serving | 363 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.1 (alkaline) |
Nuts, chestnuts, chinese, dried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 363 | |
| Calories in 1 oz | 103 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
984IU of 5,000IU
20%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
176mg of 90mg
195%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.88mg of 1mg
68%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
2mg of 1mg
154%
Folate:
330µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 27%
79.8 g of 300 g
79.8 g (27% of DV )
Water:
Daily Value: 0%
8.9 g of 2,000 g
8.9 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
816mg of 1,050mg
78%
Isoleucine:
765mg of 1,400mg
55%
Leucine:
1263mg of 2,730mg
46%
Lysine:
1113mg of 2,100mg
53%
Methionine:
495mg of 1,050mg
47%
Phenylalanine:
927mg of 1,750mg
53%
Valine:
1074mg of 1,820mg
59%
Histidine:
591mg of 700mg
84%
Fat type information
Saturated Fat:
0.27 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.47 g
All nutrients for Nuts, chestnuts, chinese, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 363kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 6.8g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 1.8g | 3% | 68% |
18.4 times less than Cheese
|
| Vitamin C | 59mg | 65% | 12% |
1.1 times more than Lemon
|
| Net carbs | 80g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 137mg | 33% | 12% |
Equal to Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 726mg | 21% | 8% |
4.9 times more than Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Copper | 0.59mg | 66% | 19% |
4.2 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.5 times less than Beef broiled
|
| Phosphorus | 155mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 16µg | 2% | 45% | |
| Manganese | 2.6mg | 113% | 27% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.29mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.67mg | 51% | 17% |
5.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 110µg | 28% | 23% |
1.8 times more than Brussels sprouts
|
| Saturated Fat | 0.27g | 1% | 75% |
22.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.95g | N/A | 65% |
10.4 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
100.8 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.6 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.17mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 363
% Daily Value*
2.8%
Total Fat
1.8g
1.2%
Saturated Fat 0.27g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
27%
Total Carbohydrate
80g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
2.3mg
29%
Potassium
726mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.