Cauliflower, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cauliflower, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 23 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Cauliflower, cooked, boiled, drained, without salt calories (kcal)
| Calories for different serving sizes of cauliflower, cooked, boiled, drained, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 3 flowerets | 12 | 54 g |
Extra Nutrition facts for Cauliflower, cooked, boiled, drained, without salt
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 125 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 435 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
133mg of 90mg
148%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
1.2mg of 16mg
7.7%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
132µg of 400µg
33%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
41µg of 120µg
35%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 5%
93 g of 2,000 g
93 g (5% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
72mg of 280mg
26%
Threonine:
201mg of 1,050mg
19%
Isoleucine:
210mg of 1,400mg
15%
Leucine:
321mg of 2,730mg
12%
Lysine:
297mg of 2,100mg
14%
Methionine:
78mg of 1,050mg
7.4%
Phenylalanine:
198mg of 1,750mg
11%
Valine:
276mg of 1,820mg
15%
Histidine:
111mg of 700mg
16%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.22 g
Fiber content ratio for Cauliflower, cooked, boiled, drained, without salt
Sugar:
2.1 g
Fiber:
2.3 g
Other:
0 g
All nutrients for Cauliflower, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein per 100 calories | 8g | N/A | 32% | |
| Calories per 10 g protein | 125kcal | N/A | 65% | |
| Weight per 100 calories | 435g | N/A | 5% | |
| Protein | 1.8g | 4% | 79% |
1.5 times less than Broccoli
|
| Fats | 0.45g | 1% | 82% |
74 times less than Cheese
|
| Vitamin C | 44mg | 49% | 4% |
1.2 times less than Lemon
|
| Carbs | 4.1g | 1% | 63% |
6.9 times less than Rice
|
| Net carbs | 1.8g | N/A | 67% |
29.9 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 16mg | 2% | 58% |
7.8 times less than Milk
|
| Potassium | 142mg | 4% | 68% |
Equal to Cucumber
|
| Iron | 0.32mg | 4% | 82% |
8.1 times less than Beef broiled
|
| Sugar | 2.1g | N/A | 39% |
4.3 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 27% |
Equal to Orange
|
| Copper | 0.02mg | 2% | 79% |
7.9 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 79% |
37.1 times less than Beef broiled
|
| Phosphorus | 32mg | 5% | 77% |
5.7 times less than Chicken meat
|
| Sodium | 15mg | 1% | 82% |
32.7 times less than White bread
|
| Vitamin E | 0.07mg | 0% | 57% |
20.9 times less than Kiwi
|
| Selenium | 0.6µg | 1% | 69% | |
| Manganese | 0.13mg | 6% | 34% | |
| Vitamin B1 | 0.04mg | 4% | 69% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 74% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 74% |
23.3 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 33% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 42% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14µg | 12% | 9% |
7.4 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 44µg | 11% | 23% |
1.4 times less than Brussels sprouts
|
| Choline | 39mg | 7% | 22% | |
| Saturated fat | 0.07g | 0% | 80% |
84.2 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 79% |
306.2 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 70% |
217.4 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 50% |
12.7 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 51% |
10.7 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 52% |
13.1 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 52% |
22.7 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 50% |
4.6 times less than Tofu
|
| Methionine | 0.03mg | 0% | 51% |
3.7 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 52% |
10.1 times less than Egg
|
| Valine | 0.09mg | 0% | 51% |
22.1 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 52% |
20.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0.69%
Total Fat
0.45g
0.32%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
1.4%
Total Carbohydrate
4.1g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.8g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.32mg
4%
Potassium
142mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.