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Vitamin A in cereal

Value (per 100 g)
2792 IU
Position
Top 5% of foods
DV
56% DV per 100 g

Cereal Vitamin A content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Cereal

Vitamin A Weight
Vitamin A in 100 grams 2792 IU 100 g
Vitamin A in 1 cup 810 IU 29 g
Vitamin A in 1 serving (NLEA serving = 1 cup) 810 IU 29 g

Vitamin A for different varieties of Cereal

Vitamin A Weight
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) (this food) 2792 IU 100 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 1364 IU 100 g
Cereals ready-to-eat, WEETABIX whole grain cereal 9 IU 100 g

Check out Vitamin A for similar food or compare with the Cereal

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.