Folate in cheese
Value (per 100 g)
27 µg
Position
DV
Cheese Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cheese
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 27 | 100 g |
| Folate in 1 cubic inch | 5 | 17 g |
| Folate in 1 slice (1 oz) | 8 | 28 g |
| Folate in 1 oz | 8 | 28.35 g |
| Folate in 1 cup, shredded | 31 | 113 g |
| Folate in 1 cup, diced | 36 | 132 g |
| Folate in 1 cup, melted | 66 | 244 g |
Folate for different varieties of Cheese
| Folate | Weight | |
|---|---|---|
| Cheese, cheddar (this food) | 27 | 100 g |
| Cheese, low fat, cheddar or colby | 11 | 100 g |
| Cheese, cheddar, nonfat or fat free | 11 | 100 g |
| Cheese, low-sodium, cheddar or colby | 18 | 100 g |
| Cheese, cheddar, reduced fat | 20 | 100 g |
| USDA Commodity, cheese, cheddar, reduced fat | 20 | 100 g |
| Cheese, cheddar, sharp, sliced | 27 | 100 g |
