Cheese, cheddar, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, cheddar, reduced fat
| Calories ⓘ Calories for selected serving | 309 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.7 (acidic) |
Galactose ⓘHigher in Galactose content than 98% of foods
Calcium ⓘHigher in Calcium content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 97% of foods
Lactose ⓘHigher in Lactose content than 96% of foods
Trans fat ⓘHigher in Trans fat content than 96% of foods
Cheese, cheddar, reduced fat calories (kcal)
| Calories for different serving sizes of cheese, cheddar, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 309 | |
| Calories in 1 slice | 65 | 21 g |
Extra Nutrition facts for Cheese, cheddar, reduced fat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 113 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 32 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.49 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
435µg of 900µg
48%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5.3%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
0.44mg of 16mg
2.7%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
60µg of 400µg
15%
Vitamin B12:
4.2µg of 2µg
176%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 55%
27.4 g of 50 g
27.4 g (55% of DV )
Fats:
Daily Value: 31%
20.4 g of 65 g
20.4 g (31% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 2%
44.3 g of 2,000 g
44.3 g (2% of DV )
Other:
3.9 g
3.9 g
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
5.3 g
Polyunsaturated fat:
0.89 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.18 g
Maltose:
0 g
Galactose:
0.07 g
Fiber content ratio for Cheese, cheddar, reduced fat
Sugar:
0.26 g
Fiber:
0 g
Other:
3.8 g
All nutrients for Cheese, cheddar, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 145µg | 16% | 9% | |
| Calories | 309kcal | 15% | 29% |
6.6 times more than Orange
|
| Protein per 100 calories | 8.9g | N/A | 29% | |
| Calories per 10 g protein | 113kcal | N/A | 68% | |
| Weight per 100 calories | 32g | N/A | 72% | |
| Protein | 27g | 65% | 9% |
9.7 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | 86% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 4.1g | 1% | 63% |
6.9 times less than Rice
|
| Net carbs | 4.1g | N/A | 60% |
13.3 times less than Chocolate
|
| Cholesterol | 76mg | 25% | 19% |
4.9 times less than Egg
|
| Vitamin D* | 13 IU | 2% | 13% |
6.7 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Magnesium | 27mg | 6% | 29% |
5.2 times less than Almonds
|
| Calcium | 761mg | 76% | 2% |
6.1 times more than Milk
|
| Potassium | 63mg | 2% | 86% |
2.3 times less than Cucumber
|
| Iron | 0.12mg | 2% | 91% |
21.7 times less than Beef broiled
|
| Sugar | 0.26g | N/A | 53% |
34.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 70% |
3.3 times less than Shiitake
|
| Zinc | 4.4mg | 40% | 14% |
1.4 times less than Beef broiled
|
| Phosphorus | 520mg | 74% | 3% |
2.9 times more than Chicken meat
|
| Sodium | 628mg | 27% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.48mg | 3% | 25% |
3 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 47% | |
| Selenium | 36µg | 65% | 8% | |
| Vitamin B1 | 0.02mg | 2% | 80% |
12.7 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 12% |
3.1 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 82% |
66 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 41% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 59% |
1.4 times less than Oats
|
| Vitamin B12 | 1.4µg | 59% | 24% |
2 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 33% |
67.7 times less than Broccoli
|
| Trans fat | 0.73g | N/A | 4% |
20.3 times less than Margarine
|
| Folate | 20µg | 5% | 34% |
3.1 times less than Brussels sprouts
|
| Choline | 15mg | 3% | 34% | |
| Saturated fat | 13g | 63% | 6% |
2.1 times more than Beef broiled
|
| Monounsaturated fat | 5.3g | N/A | 23% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0.89g | N/A | 41% |
52.8 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 9% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 11% |
149.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 12% |
17 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.03g | N/A | 2% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 14% | |
| Omega-6 - Linoleic acid | 0.5g | N/A | 12% |
24.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 309
% Daily Value*
31%
Total Fat
20g
57%
Saturated Fat 13g
0
Trans Fat
0g
25%
Cholesterol 76mg
27%
Sodium 628mg
1.4%
Total Carbohydrate
4.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
13mcg
1.6%
Calcium
761mg
76%
Iron
0.12mg
1.5%
Potassium
63mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.