Cheese, low fat, cheddar or colby nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, low fat, cheddar or colby
| Calories ⓘ Calories for selected serving | 173 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 22.6 (acidic) |
Calcium ⓘHigher in Calcium content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 96% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Protein ⓘHigher in Protein content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 85% of foods
Cheese, low fat, cheddar or colby calories (kcal)
| Calories for different serving sizes of cheese, low fat, cheddar or colby | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 173 | |
| Calories in 1 cubic inch | 29 | 17 g |
| Calories in 1 oz | 49 | 28.35 g |
| Calories in 1 cup, shredded | 195 | 113 g |
| Calories in 1 cup, diced | 228 | 132 g |
Extra Nutrition facts for Cheese, low fat, cheddar or colby
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 14 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 71 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 58 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.53 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
180µg of 900µg
20%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
3%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
0.15mg of 16mg
0.96%
Vitamin B5:
0.55mg of 5mg
11%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
1.5µg of 2µg
61%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 49%
24.4 g of 50 g
24.4 g (49% of DV )
Fats:
Daily Value: 11%
7 g of 65 g
7 g (11% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 3%
63.1 g of 2,000 g
63.1 g (3% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
858mg of 280mg
306%
Threonine:
2394mg of 1,050mg
228%
Isoleucine:
4167mg of 1,400mg
298%
Leucine:
6435mg of 2,730mg
236%
Lysine:
5598mg of 2,100mg
267%
Methionine:
1764mg of 1,050mg
168%
Phenylalanine:
3537mg of 1,750mg
202%
Valine:
4488mg of 1,820mg
247%
Histidine:
2358mg of 700mg
337%
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
0.22 g
Fiber content ratio for Cheese, low fat, cheddar or colby
Sugar:
0.52 g
Fiber:
0 g
Other:
1.4 g
All nutrients for Cheese, low fat, cheddar or colby per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 60µg | 7% | 15% | |
| Calories | 173kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 24g | 58% | 15% |
8.6 times more than Broccoli
|
| Protein per 100 calories | 14g | N/A | 16% | |
| Calories per 10 g protein | 71kcal | N/A | 81% | |
| Weight per 100 calories | 58g | N/A | 46% | |
| Fats | 7g | 11% | 44% |
4.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | 84% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1.9g | 1% | 68% |
14.7 times less than Rice
|
| Net carbs | 1.9g | N/A | 67% |
28.4 times less than Chocolate
|
| Cholesterol | 21mg | 7% | 39% |
17.8 times less than Egg
|
| Vitamin D* | 5 IU | 1% | 19% |
17.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 415mg | 42% | 4% |
3.3 times more than Milk
|
| Potassium | 66mg | 2% | 85% |
2.2 times less than Cucumber
|
| Iron | 0.42mg | 5% | 78% |
6.2 times less than Beef broiled
|
| Sugar | 0.52g | N/A | 50% |
17.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 78% |
6.8 times less than Shiitake
|
| Zinc | 1.8mg | 17% | 34% |
3.5 times less than Beef broiled
|
| Phosphorus | 484mg | 69% | 4% |
2.7 times more than Chicken meat
|
| Sodium | 873mg | 38% | 7% |
1.8 times more than White bread
|
| Vitamin E | 0.06mg | 0% | 58% |
24.3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 71% | |
| Selenium | 15µg | 26% | 35% | |
| Vitamin B1 | 0.01mg | 1% | 85% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 34% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.05mg | 0% | 88% |
187.7 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 57% |
6.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 71% |
2.6 times less than Oats
|
| Vitamin B12 | 0.49µg | 20% | 36% |
1.4 times less than Pork
|
| Vitamin K | 0.6µg | 1% | 40% |
169.3 times less than Broccoli
|
| Folate | 11µg | 3% | 45% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 4.3g | 22% | 25% |
1.4 times less than Beef broiled
|
| Choline | 15mg | 3% | 34% | |
| Monounsaturated fat | 2.1g | N/A | 45% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 70% |
212.5 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 10% |
1.1 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 24% |
1.1 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 4% |
1.5 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 10% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 18% |
4.1 times more than Tofu
|
| Methionine | 0.59mg | 0% | 18% |
6.1 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 6% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 5% |
1.4 times less than Soybean raw
|
| Histidine | 0.79mg | 0% | 14% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 173
% Daily Value*
11%
Total Fat
7g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
7%
Cholesterol 21mg
38%
Sodium 873mg
0.64%
Total Carbohydrate
1.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
5mcg
0.63%
Calcium
415mg
42%
Iron
0.42mg
5.3%
Potassium
66mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.