Cheese, cheddar, sharp, sliced nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, cheddar, sharp, sliced
| Calories ⓘ Calories for selected serving | 410 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.4 (acidic) |
Calcium ⓘHigher in Calcium content than 95% of foods
Fats ⓘHigher in Fats content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Cheese, cheddar, sharp, sliced calories (kcal)
| Calories for different serving sizes of cheese, cheddar, sharp, sliced | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 410 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
789µg of 900µg
88%
Vitamin E:
2.3mg of 15mg
16%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.8%
Vitamin B2:
1.3mg of 1mg
100%
Vitamin B3:
0.12mg of 16mg
0.73%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.23mg of 1mg
17%
Folate:
81µg of 400µg
20%
Vitamin B12:
2.6µg of 2µg
110%
Choline:
50mg of 550mg
9%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 49%
24.3 g of 50 g
24.3 g (49% of DV )
Fats:
Daily Value: 52%
33.8 g of 65 g
33.8 g (52% of DV )
Carbs:
Daily Value: 1%
2.1 g of 300 g
2.1 g (1% of DV )
Water:
Daily Value: 2%
36.2 g of 2,000 g
36.2 g (2% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
963mg of 280mg
344%
Threonine:
3273mg of 1,050mg
312%
Isoleucine:
3867mg of 1,400mg
276%
Leucine:
7302mg of 2,730mg
267%
Lysine:
6111mg of 2,100mg
291%
Methionine:
1761mg of 1,050mg
168%
Phenylalanine:
3777mg of 1,750mg
216%
Valine:
4893mg of 1,820mg
269%
Histidine:
2130mg of 700mg
304%
Fat type information
Saturated fat:
19 g
Monounsaturated fat:
8.4 g
Polyunsaturated fat:
1.4 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.18 g
Maltose:
0 g
Galactose:
0.08 g
Fiber content ratio for Cheese, cheddar, sharp, sliced
Sugar:
0.27 g
Fiber:
0 g
Other:
1.9 g
All nutrients for Cheese, cheddar, sharp, sliced per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 263µg | 29% | 24% | |
| Calories | 410kcal | 21% | 13% |
8.7 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.1g | N/A | 66% |
25.4 times less than Chocolate
|
| Carbs | 2.1g | 1% | 67% |
13.2 times less than Rice
|
| Cholesterol | 99mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 711mg | 71% | 5% |
5.7 times more than Milk
|
| Potassium | 76mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 0.16mg | 2% | 90% |
16.3 times less than Beef broiled
|
| Sugar | 0.27g | N/A | 73% |
33.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 87% |
4.1 times less than Shiitake
|
| Zinc | 3.7mg | 34% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 460mg | 66% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 644mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.78mg | 5% | 50% |
1.9 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 74% | |
| Selenium | 28µg | 51% | 34% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 16% |
3.3 times more than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
245.5 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 0.88µg | 37% | 42% |
1.3 times more than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Trans fat | 1.2g | N/A | 45% |
12.6 times less than Margarine
|
| Choline | 17mg | 3% | 78% | |
| Saturated fat | 19g | 97% | 6% |
3.3 times more than Beef broiled
|
| Monounsaturated fat | 8.4g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
32.9 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
1.1 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2mg | 0% | 55% |
4.5 times more than Tofu
|
| Methionine | 0.59mg | 0% | 59% |
6.1 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
78.1 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
10 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.78g | N/A | 88% |
15.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 410
% Daily Value*
52%
Total Fat
34g
88%
Saturated Fat 19g
0
Trans Fat
0g
33%
Cholesterol 99mg
28%
Sodium 644mg
0.71%
Total Carbohydrate
2.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
41mcg
5.1%
Calcium
711mg
71%
Iron
0.16mg
2%
Potassium
76mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.