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Vitamin A in cheese

Value (per 100 g)
330 µg
Source
Position
Top 6% of foods
DV
37% DV per serving

Cheese Vitamin A compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Cheese

Vitamin A Weight
Vitamin A in 100 grams 330 100 g
Vitamin A in 1 cubic inch 56 17 g
Vitamin A in 1 slice (1 oz) 92 28 g
Vitamin A in 1 oz 94 28.35 g
Vitamin A in 1 cup, shredded 373 113 g
Vitamin A in 1 cup, diced 436 132 g
Vitamin A in 1 cup, melted 805 244 g

Vitamin A for different varieties of Cheese

Vitamin A Weight
Cheese, cheddar (this food) 330 100 g
Cheese, cheddar, reduced fat 145 100 g
USDA Commodity, cheese, cheddar, reduced fat 150 100 g
Cheese, cheddar, sharp, sliced 263 100 g
Cheese, low-sodium, cheddar or colby 264 100 g
Cheese, low fat, cheddar or colby 60 100 g
Cheese, cheddar, nonfat or fat free 60 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.