Iron in chinese broccoli
Value (per 100 g)
0.56 mg
Position
DV
Chinese broccoli Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Chinese broccoli
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.56 mg | 100 g |
| Iron in 1 cup | 0.49 mg | 88 g |
Iron for different varieties of Chinese broccoli
| Iron | Weight | |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 0.56 mg | 100 g |
| Broccoli, chinese, raw | 0.59 mg | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 0.61 mg | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 0.61 mg | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 0.61 mg | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 0.61 mg | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 0.67 mg | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 0.67 mg | 100 g |
| Broccoli, frozen, spears, unprepared | 0.72 mg | 100 g |
| Broccoli, frozen, chopped, unprepared | 0.81 mg | 100 g |
| Broccoli, leaves, raw | 0.88 mg | 100 g |
| Broccoli, flower clusters, raw | 0.88 mg | 100 g |
