Vitamin C in chinese broccoli
Value (per 100 g)
28.2 mg
Position
DV
Chinese broccoli Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Chinese broccoli
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 28.2 | 100 g |
| Vitamin C in 1 cup | 25 | 88 g |
Vitamin C for different varieties of Chinese broccoli
| Vitamin C | Weight | |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 28.2 | 100 g |
| Broccoli, chinese, raw | 29.6 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 40.1 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 40.1 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 40.1 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 40.1 | 100 g |
| Broccoli, frozen, chopped, unprepared | 56.4 | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 64.9 | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 64.9 | 100 g |
| Broccoli, frozen, spears, unprepared | 68.3 | 100 g |
| Broccoli, flower clusters, raw | 93.2 | 100 g |
| Broccoli, leaves, raw | 93.2 | 100 g |
