Chives, freeze-dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chives, freeze-dried
| Calories ⓘ Calories for selected serving | 311 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -59.8 (alkaline) |
Chives, freeze-dried calories (kcal)
| Calories for different serving sizes of chives, freeze-dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 311 | |
| Calories in 1 tbsp | 1 | 0.2 g |
| Calories in 0.25 cup | 2 | 0.8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
10245µg of 900µg
1138%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1980mg of 90mg
2200%
Vitamin B1:
2.7mg of 1mg
225%
Vitamin B2:
4.5mg of 1mg
346%
Vitamin B3:
18mg of 16mg
111%
Vitamin B5:
6.3mg of 5mg
126%
Vitamin B6:
6mg of 1mg
461%
Folate:
324µg of 400µg
81%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
21.2 g of 50 g
21.2 g (42% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 21%
64.3 g of 300 g
64.3 g (21% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
9 g
9 g
Protein quality breakdown
Tryptophan:
711mg of 280mg
254%
Threonine:
2493mg of 1,050mg
237%
Isoleucine:
2697mg of 1,400mg
193%
Leucine:
3795mg of 2,730mg
139%
Lysine:
3174mg of 2,100mg
151%
Methionine:
693mg of 1,050mg
66%
Phenylalanine:
2046mg of 1,750mg
117%
Valine:
2808mg of 1,820mg
154%
Histidine:
1098mg of 700mg
157%
Fat type information
Saturated fat:
0.59 g
Monounsaturated fat:
0.49 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Chives, freeze-dried
Sugar:
0 g
Fiber:
26 g
Other:
38 g
All nutrients for Chives, freeze-dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3415µg | 379% | 18% | |
| Calories | 311kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 21g | 50% | 22% |
7.5 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 660mg | 733% | 9% |
12.5 times more than Lemon
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 640mg | 152% | 8% |
4.6 times more than Almonds
|
| Calcium | 813mg | 81% | 5% |
6.5 times more than Milk
|
| Potassium | 2960mg | 87% | 5% |
20.1 times more than Cucumber
|
| Iron | 20mg | 250% | 4% |
7.7 times more than Beef broiled
|
| Fiber | 26g | 105% | 7% |
10.9 times more than Orange
|
| Copper | 0.69mg | 76% | 18% |
4.8 times more than Shiitake
|
| Zinc | 5.1mg | 47% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 518mg | 74% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 70mg | 3% | 58% |
7 times less than White bread
|
| Manganese | 1.4mg | 59% | 30% | |
| Selenium | 9.4µg | 17% | 61% | |
| Vitamin B1 | 0.9mg | 75% | 11% |
3.4 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 115% | 9% |
11.5 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 2.1mg | 42% | 28% |
1.9 times more than Sunflower seeds
|
| Vitamin B6 | 2mg | 154% | 11% |
16.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 108µg | 27% | 23% |
1.8 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.59g | 3% | 68% |
10 times less than Beef broiled
|
| Monounsaturated fat | 0.49g | N/A | 72% |
20 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
34.5 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.9mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.3mg | 0% | 70% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.3 times more than Tofu
|
| Methionine | 0.23mg | 0% | 74% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 72% |
2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
5.4%
Total Fat
3.5g
2.7%
Saturated Fat 0.59g
0
Trans Fat
0g
0
Cholesterol 0mg
3%
Sodium 70mg
21%
Total Carbohydrate
64g
105%
Dietary Fiber
26g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
813mg
81%
Iron
20mg
250%
Potassium
2960mg
87%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.