Magnesium in chocolate
Value (per 100 g)
146 mg
Position
DV
Chocolate Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Chocolate
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 146 mg | 100 g |
| Magnesium in 1 oz | 41 mg | 28.35 g |
| Magnesium in 1 bar | 237 mg | 162 g |
Magnesium for different varieties of Chocolate
| Magnesium | Weight | |
|---|---|---|
| Chocolate, dark, 45- 59% cacao solids (this food) | 146 mg | 100 g |
| Chocolate, dark, 60-69% cacao solids | 176 mg | 100 g |
| Chocolate, dark, 70-85% cacao solids | 228 mg | 100 g |
| Chocolate-flavored hazelnut spread | 64 mg | 100 g |
