Chocolate, dark, 60-69% cacao solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate, dark, 60-69% cacao solids
| Calories ⓘ Calories for selected serving | 579 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
Chocolate, dark, 60-69% cacao solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 579 | |
| Calories in 1 oz | 164 | 28.35 g |
| Calories in 1 bar | 648 | 112 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150IU of 5,000IU
3%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.1mg of 1mg
8%
Vitamin B2:
0.15mg of 1mg
11%
Vitamin B3:
2.5mg of 16mg
16%
Vitamin B5:
0.9mg of 5mg
18%
Vitamin B6:
0.1mg of 1mg
7.8%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.54µg of 2µg
23%
Choline:
0mg of 550mg
0%
Vitamin K:
22µg of 120µg
18%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.1 g of 50 g
6.1 g (12% of DV )
Fats:
Daily Value: 59%
38.3 g of 65 g
38.3 g (59% of DV )
Carbs:
Daily Value: 17%
52.4 g of 300 g
52.4 g (17% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
22 g
Monounsaturated Fat:
12 g
Polyunsaturated fat:
1.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
36 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chocolate, dark, 60-69% cacao solids
Sugar:
37 g
Fiber:
8 g
Other:
7.7 g
All nutrients for Chocolate, dark, 60-69% cacao solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 579kcal | 29% | 3% |
12.3 times more than Orange
|
| Protein | 6.1g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 38g | 59% | 4% |
1.2 times more than Cheese
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.9 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Magnesium | 176mg | 42% | 11% |
1.3 times more than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 567mg | 17% | 11% |
3.9 times more than Cucumber
|
| Iron | 6.3mg | 79% | 9% |
2.4 times more than Beef broiled
|
| Sugar | 37g | N/A | 26% |
4.1 times more than Coca-Cola
|
| Fiber | 8g | 32% | 13% |
3.3 times more than Orange
|
| Copper | 1.2mg | 139% | 16% |
8.8 times more than Shiitake
|
| Zinc | 2.7mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.59mg | 4% | 54% |
2.5 times less than Kiwi
|
| Manganese | 1.3mg | 58% | 30% | |
| Selenium | 8.4µg | 15% | 62% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.7 times less than Avocado
|
| Vitamin B3 | 0.84mg | 5% | 71% |
11.4 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 74% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0.18µg | 8% | 59% |
3.9 times less than Pork
|
| Vitamin K | 7.2µg | 6% | 52% |
14.1 times less than Broccoli
|
| Trans Fat | 0.08g | N/A | 64% |
188.5 times less than Margarine
|
| Saturated Fat | 22g | 110% | 5% |
3.7 times more than Beef broiled
|
| Monounsaturated Fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.6 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.09g | N/A | 86% |
103.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 87% |
11.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 579
% Daily Value*
59%
Total Fat
38g
100%
Saturated Fat 22g
0
Trans Fat
0g
2%
Cholesterol 6mg
0.43%
Sodium 10mg
17%
Total Carbohydrate
52g
32%
Dietary Fiber
8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.1g
Vitamin D
0mcg
0
Calcium
62mg
6.2%
Iron
6.3mg
79%
Potassium
567mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.