Chocolate-flavored hazelnut spread nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate-flavored hazelnut spread
| Calories ⓘ Calories for selected serving | 541 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.3 (alkaline) |
Calories ⓘHigher in Calories content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Fats ⓘHigher in Fats content than 93% of foods
Iron ⓘHigher in Iron content than 88% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Chocolate-flavored hazelnut spread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 541 | |
| Calories in 1 serving 2 TBSP | 200 | 37 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9IU of 5,000IU
0.18%
Vitamin E:
15mg of 15mg
99%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
21%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
1.3mg of 16mg
8%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
42µg of 400µg
11%
Vitamin B12:
0.81µg of 2µg
34%
Choline:
53mg of 550mg
9.6%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 46%
29.7 g of 65 g
29.7 g (46% of DV )
Carbs:
Daily Value: 21%
62.2 g of 300 g
62.2 g (21% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated Fat:
28 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Chocolate-flavored hazelnut spread
Sugar:
54 g
Fiber:
5.4 g
Other:
2.7 g
All nutrients for Chocolate-flavored hazelnut spread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 541kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 30g | 46% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 62g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 108mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 407mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 4.4mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 54g | N/A | 23% |
6 times more than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.47mg | 52% | 20% |
3.3 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 152mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 41mg | 2% | 75% |
12 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 5mg | 33% | 36% |
3.4 times more than Kiwi
|
| Selenium | 3.6µg | 7% | 70% | |
| Manganese | 0.87mg | 38% | 33% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.4 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 28g | 142% | 5% |
4.8 times more than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 541
% Daily Value*
46%
Total Fat
30g
129%
Saturated Fat 28g
0
Trans Fat
0g
0
Cholesterol 0mg
1.8%
Sodium 41mg
21%
Total Carbohydrate
62g
22%
Dietary Fiber
5.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
108mg
11%
Iron
4.4mg
55%
Potassium
407mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.