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Magnesium in milk

Value (per 100 g)
11 mg
Source
Position
Top 74% of foods
DV
2.6% DV per serving

Milk Magnesium compared to similar foods, category average and other foods


Target
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Magnesium for different serving sizes of Milk

Magnesium Weight
Magnesium in 100 grams 11 100 g
Magnesium in 1 fl oz 3 30.5 g
Magnesium in 1 cup 27 244 g
Magnesium in 1 quart 107 976 g

Magnesium for different varieties of Milk

Magnesium Weight
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (this food) 11 100 g
Milk, whole, 3.25% milkfat, with added vitamin D 10 100 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 10 100 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 11 100 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D 11 100 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 11 100 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 11 100 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 11 100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 110 100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 110 100 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 117 100 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 117 100 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 13 100 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D 13 100 g
Milk, producer, fluid, 3.7% milkfat 13 100 g
Milk, chocolate, fat free, with added vitamin A and vitamin D 13 100 g
Milk, filled, fluid, with lauric acid oil 13 100 g
Milk, chocolate, lowfat, reduced sugar 13 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 14 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 14 100 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 14 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 14 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 15 100 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 15 100 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 16 100 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 16 100 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 16 100 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 24 100 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A 24 100 g
Milk, canned, evaporated, with added vitamin A 24 100 g
Milk, canned, evaporated, without added vitamin A and vitamin D 24 100 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 27 100 g
Milk, low sodium, fluid 5 100 g
Milk substitutes, fluid, with lauric acid oil 6 100 g
Milk, dry, nonfat, calcium reduced 60 100 g
Milk, dry, whole, with added vitamin D 85 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.