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Magnesium in cocoa solids

Value (per 100 g)
499 mg
Source
Position
Top 1% of foods
DV
119% DV per 100 g

Cocoa solids Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Cocoa solids

Magnesium Weight
Magnesium in 100 grams 499 mg 100 g
Magnesium in 1 tbsp 27 mg 5.4 g
Magnesium in 1 cup 429 mg 86 g

Magnesium for different varieties of Cocoa solids

Magnesium Weight
Cocoa, dry powder, unsweetened (this food) 499 mg 100 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 476 mg 100 g
Cocoa, dry powder, hi-fat or breakfast, plain 519 mg 100 g

Check out Magnesium for similar food or compare with the Cocoa solids

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.