Cocoa, dry powder, hi-fat or breakfast, plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cocoa, dry powder, hi-fat or breakfast, plain
| Calories ⓘ Calories for selected serving | 486 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.9 (alkaline) |
Iron ⓘHigher in Iron content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Calories ⓘHigher in Calories content than 92% of foods
Cocoa, dry powder, hi-fat or breakfast, plain calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 486 | |
| Calories in 1 tbsp | 26 | 5.4 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
114µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.5%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
16.8 g of 50 g
16.8 g (34% of DV )
Fats:
Daily Value: 36%
23.7 g of 65 g
23.7 g (36% of DV )
Carbs:
Daily Value: 17%
51.4 g of 300 g
51.4 g (17% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
5.1 g
5.1 g
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
7.4 g
Polyunsaturated fat:
0.77 g
Fiber content ratio for Cocoa, dry powder, hi-fat or breakfast, plain
Sugar:
1.6 g
Fiber:
30 g
Other:
20 g
All nutrients for Cocoa, dry powder, hi-fat or breakfast, plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 486kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 17g | 40% | 31% |
6 times more than Broccoli
|
| Fats | 24g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 519mg | 124% | 9% |
3.7 times more than Almonds
|
| Calcium | 122mg | 12% | 19% |
Equal to Milk
|
| Potassium | 1574mg | 46% | 6% |
10.7 times more than Cucumber
|
| Iron | 15mg | 181% | 5% |
5.6 times more than Beef broiled
|
| Sugar | 1.6g | N/A | 62% |
5.8 times less than Coca-Cola
|
| Fiber | 30g | 119% | 7% |
12.4 times more than Orange
|
| Copper | 3.6mg | 401% | 15% |
25.4 times more than Shiitake
|
| Zinc | 6.7mg | 61% | 13% |
1.1 times more than Beef broiled
|
| Phosphorus | 758mg | 108% | 8% |
4.2 times more than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White bread
|
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwi
|
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 13g | 63% | 9% |
2.1 times more than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated fat | 7.4g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 52% |
61.3 times less than Walnut
|
| Caffeine | 197mg | 49% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 486
% Daily Value*
36%
Total Fat
24g
57%
Saturated Fat 13g
0
Trans Fat
0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
17%
Total Carbohydrate
51g
119%
Dietary Fiber
30g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
122mg
12%
Iron
15mg
181%
Potassium
1574mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars