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Nuts, coconut meat, dried (desiccated), sweetened, shredded nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nuts, coconut meat, dried (desiccated), sweetened, shredded
Calories  ⓘ Calories for selected serving 501 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 43 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.2 (alkaline)
TOP 5% Saturated fat ⓘHigher in Saturated fat content than 95% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 6% Calories ⓘHigher in Calories content than 94% of foods
TOP 20% Fiber ⓘHigher in Fiber content than 80% of foods
TOP 21% Net carbs ⓘHigher in Net carbs content than 79% of foods

Nuts, coconut meat, dried (desiccated), sweetened, shredded calories (kcal)

Calories for different serving sizes of nuts, coconut meat, dried (desiccated), sweetened, shredded Calories Weight
Calories in 100 grams 501
Calories in 1 cup, shredded 466 93 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.5% 72% 36% 46% 30% 34% 50% 104% 323% 91%
Calcium: 45mg of 1,000mg 4.5%
Iron: 5.8mg of 8mg 72%
Magnesium: 150mg of 420mg 36%
Phosphorus: 321mg of 700mg 46%
Potassium: 1011mg of 3,400mg 30%
Sodium: 786mg of 2,300mg 34%
Zinc: 5.5mg of 11mg 50%
Copper: 0.94mg of 1mg 104%
Manganese: 7.4mg of 2mg 323%
Selenium: 50µg of 55µg 91%

Mineral chart - relative view

50 mg
TOP 22%
0.31 mg
TOP 24%
2.5 mg
TOP 27%
337 mg
TOP 28%
262 mg
TOP 37%
1.9 mg
TOP 39%
1.8 mg
TOP 42%
17 µg
TOP 51%
107 mg
TOP 62%
15 mg
TOP 63%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 7.8% 0% 2.3% 7.8% 4.6% 8.9% 43% 63% 6% 0% 11% 0.75%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.2mg of 15mg 7.8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.1mg of 90mg 2.3%
Vitamin B1: 0.09mg of 1mg 7.8%
Vitamin B2: 0.06mg of 1mg 4.6%
Vitamin B3: 1.4mg of 16mg 8.9%
Vitamin B5: 2.2mg of 5mg 43%
Vitamin B6: 0.81mg of 1mg 63%
Folate: 24µg of 400µg 6%
Vitamin B12: 0µg of 2µg 0%
Choline: 58mg of 550mg 11%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

0.27 mg
TOP 42%
0.72 mg
TOP 45%
0.7 mg
TOP 45%
0.39 mg
TOP 62%
8 µg
TOP 68%
19 mg
TOP 76%
0.47 mg
TOP 79%
0.03 mg
TOP 81%
0.3 µg
TOP 84%
0.02 mg
TOP 92%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 35% 47% 13% 2%
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 55%
35.5 g of 65 g
35.5 g (55% of DV )
Carbs:
Daily Value: 16%
47.7 g of 300 g
47.7 g (16% of DV )
Water:
Daily Value: 1%
12.6 g of 2,000 g
12.6 g (1% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 36% 30% 24% 24% 18% 15% 25% 29% 28%
Tryptophan: 102mg of 280mg 36%
Threonine: 315mg of 1,050mg 30%
Isoleucine: 339mg of 1,400mg 24%
Leucine: 642mg of 2,730mg 24%
Lysine: 381mg of 2,100mg 18%
Methionine: 162mg of 1,050mg 15%
Phenylalanine: 438mg of 1,750mg 25%
Valine: 525mg of 1,820mg 29%
Histidine: 198mg of 700mg 28%

Fat type information

94% 5%
Saturated fat: 31 g
Monounsaturated fat: 1.5 g
Polyunsaturated fat: 0.39 g

Fiber content ratio for Nuts, coconut meat, dried (desiccated), sweetened, shredded

91% 9%
Sugar: 43 g
Fiber: 4.5 g
Other: 0 g

All nutrients for Nuts, coconut meat, dried (desiccated), sweetened, shredded per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 501kcal 25% 6% 10.7 times more than OrangeOrange
Protein 2.9g 7% 72% Equal to BroccoliBroccoli
Fats 35g 55% 5% 1.1 times more than CheeseCheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 43g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 48g 16% 21% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 50mg 12% 22% 2.8 times less than AlmondsAlmonds
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 337mg 10% 28% 2.3 times more than CucumberCucumber
Iron 1.9mg 24% 39% 1.4 times less than Beef broiledBeef broiled
Sugar 43g N/A 25% 4.8 times more than Coca-ColaCoca-Cola
Fiber 4.5g 18% 20% 1.9 times more than OrangeOrange
Copper 0.31mg 35% 24% 2.2 times more than ShiitakeShiitake
Zinc 1.8mg 17% 42% 3.5 times less than Beef broiledBeef broiled
Phosphorus 107mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 262mg 11% 37% 1.9 times less than White breadWhite bread
Vitamin E 0.39mg 3% 62% 3.7 times less than KiwiKiwi
Selenium 17µg 30% 51%
Manganese 2.5mg 108% 27%
Vitamin B1 0.03mg 3% 81% 8.6 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.47mg 3% 79% 20.2 times less than Turkey meatTurkey meat
Vitamin B5 0.72mg 14% 45% 1.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.27mg 21% 42% 2.3 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutsBrussels sprouts
Saturated fat 31g 157% 5% 5.3 times more than Beef broiledBeef broiled
Choline 19mg 4% 76%
Monounsaturated fat 1.5g N/A 58% 6.5 times less than AvocadoAvocado
Polyunsaturated fat 0.39g N/A 67% 121.6 times less than WalnutWalnut
Tryptophan 0.03mg 0% 89% 9 times less than Chicken meatChicken meat
Threonine 0.11mg 0% 89% 6.9 times less than Beef broiledBeef broiled
Isoleucine 0.11mg 0% 90% 8.1 times less than Salmon rawSalmon raw
Leucine 0.21mg 0% 89% 11.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 90% 3.6 times less than TofuTofu
Methionine 0.05mg 0% 88% 1.8 times less than QuinoaQuinoa
Phenylalanine 0.15mg 0% 88% 4.6 times less than EggEgg
Valine 0.18mg 0% 88% 11.6 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 89% 11.3 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 501
% Daily Value*
55%
Total Fat 35g
143%
Saturated Fat 31g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 262mg
16%
Total Carbohydrate 48g
18%
Dietary Fiber 4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.9g
Vitamin D 0mcg 0

Calcium 15mg 1.5%

Iron 1.9mg 24%

Potassium 337mg 9.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168586/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.