Nuts, coconut meat, dried (desiccated), toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, coconut meat, dried (desiccated), toasted
| Calories ⓘ Calories for selected serving | 592 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4 (alkaline) |
Nuts, coconut meat, dried (desiccated), toasted calories (kcal)
| Calories for different serving sizes of nuts, coconut meat, dried (desiccated), toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 592 | |
| Calories in 1 oz | 168 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
1.8mg of 16mg
12%
Vitamin B5:
2.5mg of 5mg
49%
Vitamin B6:
0.92mg of 1mg
71%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 72%
47 g of 65 g
47 g (72% of DV )
Carbs:
Daily Value: 15%
44.4 g of 300 g
44.4 g (15% of DV )
Water:
Daily Value: 0%
1 g of 2,000 g
1 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
186mg of 280mg
66%
Threonine:
579mg of 1,050mg
55%
Isoleucine:
624mg of 1,400mg
45%
Leucine:
1179mg of 2,730mg
43%
Lysine:
702mg of 2,100mg
33%
Methionine:
297mg of 1,050mg
28%
Phenylalanine:
807mg of 1,750mg
46%
Valine:
963mg of 1,820mg
53%
Histidine:
366mg of 700mg
52%
Fat type information
Saturated fat:
42 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
0.51 g
All nutrients for Nuts, coconut meat, dried (desiccated), toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 592kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 47g | 72% | 4% |
1.4 times more than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 92mg | 22% | 15% |
1.5 times less than Almonds
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 554mg | 16% | 11% |
3.8 times more than Cucumber
|
| Iron | 3.4mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Copper | 0.81mg | 90% | 17% |
5.7 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 211mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 37mg | 2% | 76% |
13.2 times less than White bread
|
| Manganese | 2.8mg | 122% | 27% | |
| Vitamin B1 | 0.06mg | 5% | 66% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 76% |
15.5 times less than Turkey meat
|
| Vitamin B5 | 0.82mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 42g | 208% | 4% |
7.1 times more than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 61% |
91.8 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.9 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.39mg | 0% | 84% |
6.2 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 592
% Daily Value*
72%
Total Fat
47g
189%
Saturated Fat 42g
0
Trans Fat
0g
0
Cholesterol 0mg
1.6%
Sodium 37mg
15%
Total Carbohydrate
44g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
0mcg
0
Calcium
27mg
2.7%
Iron
3.4mg
42%
Potassium
554mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.