Iron in crab
Value (per 100 g)
0.5 mg
Position
DV
Crab Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Crab
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.5 mg | 100 g |
| Iron in 1 oz | 0.14 mg | 28.35 g |
| Iron in 3 oz | 0.43 mg | 85 g |
| Iron in 1 can (6.5 oz), drained | 0.63 mg | 125 g |
| Iron in 1 cup | 0.68 mg | 135 g |
Iron for different varieties of Crab
| Iron | Weight | |
|---|---|---|
| Crustaceans, crab, blue, canned (this food) | 0.5 mg | 100 g |
| Crustaceans, crayfish, mixed species, farmed, raw | 0.55 mg | 100 g |
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | 1.11 mg | 100 g |
| Crustaceans, crab, queen, raw | 2.5 mg | 100 g |
| Crustaceans, crab, queen, cooked, moist heat | 2.88 mg | 100 g |
