Crustaceans, crayfish, mixed species, farmed, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crustaceans, crayfish, mixed species, farmed, raw
| Calories ⓘ Calories for selected serving | 72 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Copper ⓘHigher in Copper content than 72% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods
Phosphorus ⓘHigher in Phosphorus content than 69% of foods
Magnesium ⓘHigher in Magnesium content than 67% of foods
Crustaceans, crayfish, mixed species, farmed, raw calories (kcal)
| Calories for different serving sizes of crustaceans, crayfish, mixed species, farmed, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 8 crayfish | 19 | 27 g |
| Calories in 3 oz | 61 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.1mg of 1mg
7.4%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
90µg of 400µg
23%
Vitamin B12:
6.3µg of 2µg
263%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
14.9 g of 50 g
14.9 g (30% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
84.1 g of 2,000 g
84.1 g (4% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
621mg of 280mg
222%
Threonine:
1797mg of 1,050mg
171%
Isoleucine:
2154mg of 1,400mg
154%
Leucine:
3528mg of 2,730mg
129%
Lysine:
3870mg of 2,100mg
184%
Methionine:
1254mg of 1,050mg
119%
Phenylalanine:
1875mg of 1,750mg
107%
Valine:
2088mg of 1,820mg
115%
Histidine:
906mg of 700mg
129%
Fat type information
Saturated fat:
0.16 g
Monounsaturated fat:
0.18 g
Polyunsaturated fat:
0.31 g
All nutrients for Crustaceans, crayfish, mixed species, farmed, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 46% | |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.3 times more than Broccoli
|
| Fats | 0.97g | 1% | 75% |
34.3 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 107mg | 36% | 10% |
3.5 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 261mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 0.55mg | 7% | 75% |
4.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.24mg | 26% | 28% |
1.7 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 218mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 62mg | 3% | 63% |
7.9 times less than White bread
|
| Manganese | 0.15mg | 6% | 56% | |
| Selenium | 28µg | 52% | 34% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 86% |
4.1 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 2.1µg | 88% | 30% |
3 times more than Pork
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Saturated fat | 0.16g | 1% | 78% |
36.2 times less than Beef broiled
|
| Monounsaturated fat | 0.18g | N/A | 79% |
55.1 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
150.7 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.72mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 0.7mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.9 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 38% |
54.1 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
1.5%
Total Fat
0.97g
0.74%
Saturated Fat 0.16g
0
Trans Fat
0g
36%
Cholesterol 107mg
2.7%
Sodium 62mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
0.55mg
6.9%
Potassium
261mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.