Crustaceans, crab, queen, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crustaceans, crab, queen, raw
| Calories ⓘ Calories for selected serving | 90 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Copper ⓘHigher in Copper content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Crustaceans, crab, queen, raw calories (kcal)
| Calroies for different serving sizes of crustaceans, crab, queen, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 3 oz | 77 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
135µg of 900µg
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
21mg of 90mg
23%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
132µg of 400µg
33%
Vitamin B12:
27µg of 2µg
1125%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.5 g of 50 g
18.5 g (37% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
80.6 g of 2,000 g
80.6 g (4% of DV )
Other:
-0.3 g
-0.3 g
Protein quality breakdown
Tryptophan:
774mg of 280mg
276%
Threonine:
2247mg of 1,050mg
214%
Isoleucine:
2691mg of 1,400mg
192%
Leucine:
4404mg of 2,730mg
161%
Lysine:
4830mg of 2,100mg
230%
Methionine:
1563mg of 1,050mg
149%
Phenylalanine:
2343mg of 1,750mg
134%
Valine:
2610mg of 1,820mg
143%
Histidine:
1128mg of 700mg
161%
Fat type information
Saturated fat:
0.14 g
Monounsaturated fat:
0.26 g
Polyunsaturated fat:
0.42 g
All nutrients for Crustaceans, crab, queen, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 45µg | 5% | 35% | |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 19g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
28.2 times less than Cheese
|
| Vitamin C | 7mg | 8% | 27% |
7.6 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.57mg | 63% | 19% |
4 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 133mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 539mg | 23% | 18% |
1.1 times more than White bread
|
| Selenium | 35µg | 63% | 28% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 9µg | 375% | 15% |
12.9 times more than Pork
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.14g | 1% | 79% |
41.2 times less than Beef broiled
|
| Monounsaturated fat | 0.26g | N/A | 76% |
38.3 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 65% |
111.8 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.75mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.9mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.6 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.87mg | 0% | 68% |
2.3 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Omega-3 - EPA | 0.26g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
12.9 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
1.8%
Total Fat
1.2g
0.65%
Saturated Fat 0.14g
0
Trans Fat
0g
18%
Cholesterol 55mg
23%
Sodium 539mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
2.5mg
31%
Potassium
173mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.