Crustaceans, crayfish, mixed species, farmed, cooked, moist heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
| Calories ⓘ Calories for selected serving | 87 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Copper ⓘHigher in Copper content than 81% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Selenium ⓘHigher in Selenium content than 72% of foods
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat calories (kcal)
| Calories for different serving sizes of crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 87 | |
| Calories in 3 oz | 74 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
5mg of 16mg
31%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
9.3µg of 2µg
388%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.5 g of 50 g
17.5 g (35% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
80.8 g of 2,000 g
80.8 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
732mg of 280mg
261%
Threonine:
2121mg of 1,050mg
202%
Isoleucine:
2541mg of 1,400mg
182%
Leucine:
4164mg of 2,730mg
153%
Lysine:
4569mg of 2,100mg
218%
Methionine:
1482mg of 1,050mg
141%
Phenylalanine:
2211mg of 1,750mg
126%
Valine:
2466mg of 1,820mg
135%
Histidine:
1068mg of 700mg
153%
Fat type information
Saturated fat:
0.22 g
Monounsaturated fat:
0.25 g
Polyunsaturated fat:
0.41 g
All nutrients for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 46% | |
| Calories | 87kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 18g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
25.6 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Cholesterol | 137mg | 46% | 7% |
2.7 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 51mg | 5% | 33% |
2.5 times less than Milk
|
| Potassium | 238mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.58mg | 64% | 19% |
4.1 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 241mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 97mg | 4% | 49% |
5.1 times less than White bread
|
| Selenium | 34µg | 62% | 28% | |
| Manganese | 0.22mg | 9% | 50% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.7mg | 10% | 61% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oats
|
| Vitamin B12 | 3.1µg | 129% | 22% |
4.4 times more than Pork
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 0.22g | 1% | 76% |
27.3 times less than Beef broiled
|
| Monounsaturated fat | 0.25g | N/A | 77% |
39 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
114.2 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.82mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.6 times less than Salmon
|
| Omega-3 - DHA | 0.04g | N/A | 37% |
38.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 87
% Daily Value*
2%
Total Fat
1.3g
0.98%
Saturated Fat 0.22g
0
Trans Fat
0g
46%
Cholesterol 137mg
4.2%
Sodium 97mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
51mg
5.1%
Iron
1.1mg
14%
Potassium
238mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.