Iron in edamame
Value (per 100 g)
2.27 mg
Position
DV
Edamame Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Edamame
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.27 mg | 100 g |
| Iron in 1 cup | 3.5 mg | 155 g |
Iron for different varieties of Edamame
| Iron | Weight | |
|---|---|---|
| Edamame, frozen, prepared (this food) | 2.27 mg | 100 g |
| Edamame unprepared | 2.11 mg | 100 g |
