Iron in enoki mushrooms
Value (per 100 g)
1.15 mg
Position
DV
Enoki mushrooms Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Enoki mushrooms
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.15 mg | 100 g |
| Iron in 1 medium | 0.03 mg | 3 g |
| Iron in 1 large | 0.06 mg | 5 g |
| Iron in 1 cup whole | 0.74 mg | 64 g |
| Iron in 1 cup sliced | 0.75 mg | 65 g |
