Folate in swordfish
Value (per 100 g)
2 µg
Position
DV
Swordfish Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Swordfish
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 2 µg | 100 g |
| Folate in 3 oz | 1.7 µg | 85 g |
| Folate in 1 piece | 2.1 µg | 106 g |
Folate for different varieties of Swordfish
| Folate | Weight | |
|---|---|---|
| Fish, swordfish, cooked, dry heat (this food) | 2 µg | 100 g |
| Fish, swordfish, raw | 2 µg | 100 g |
